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PERSONAL TRAINING AT THE SOUTHPORT RACQUET CLUB
Personal trainers are available by the half-hour or
hour to help you design and implement a fitness program to meet
your needs. Our trainers have been handpicked for their individual
area of expertise and for what they bring to the club's members.
Personal training is also available on a semi-private basics with
two members sharing a training session. To choose a trainer, read
the biographies below. If you would like to speak with any of them,
please feel free to give us a call at 203-259-0882 or email one of them (contact
us).
BIOGRAPHIES
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Timothy Taylor
Tim has been employed at the club for over twenty years.
It is a rare day when you do not find Tim on the fitness floor.
He has been instrumental in developing the SRC as Fairfield
County's premier Fitness Club. He is both an owner and a manager
and spends a large portion of his very long workday training
clients. He is well known in this area for his strength and
conditioning expertise which he honed working as a coach at
the United States Military Academy. Tim developed the SRC
Spinning® program into the area's largest and most comprehensive
Spinning® program. He has brought his knowledge of high-intensity training to the club and has taught his unique style
to the personal training staff at the club.
B.S. in Exercise Physiology, Springfield College
ACSM
Certified Personal Trainer
CPR and AED Certified |

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Kimberly Fox
After ten years of personal training and teaching group fitness, Kimberly took over the position of SRC Group Fitness Director. Inspired by her love for exercise and the members of the club, Kimberly works to keep the group exercise program challenging and fun while incorporating the latest fitness trends into the class schedule. She teaches Body Sculpt, Strength and Power, Spinning® and Bodypump™.
B.F.A., Arizona State University
AFAA Certified Personal Trainer
BOSU®, Spinning®, and Bodypump™ Certified
CPR and AED Certified |

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Sylvia Horowitz
Sylvia is no stranger to the halls of SRC - in fact, she's been a club member for eighteen years. In 1996, Sylvia took her commitment to health and fitness to the next level and became a SRC personal trainer. Since then, she has also become the club nutritionist, offering private counseling sessions, planning special club events focused on nutrition and organizing weight loss support groups for members. Sylvia is also a dedicated yogini, and she has studied with some of the most highly respected yoga teachers in the world, including Bikram Choudhury, Baron Baptiste, Jimmy Barkin, Shiva Rea, Mitchel Bleier, David Life and Sharon Gannon. At SRC, Sylvia teaches "Vinyasa Mixed Bag with Sylvia," a sunrise flow class with special emphasis on building core strength, and "Some Like it Hot," a Bikram-style class focuses on proper body alignment to build muscle strength, deepen flexibility and enhance balance. All levels are welcome in both classes. Also be sure to check out "Lifestyles with Sylvia," Sylvia's nutrition column that can be found on the SRC website and in the club's main lobby on the first of every month.
B.A. in English Literature, Brooklyn College
M.S. in Nutrition, University of Bridgeport
AFAA Certified Personal Trainer
CPR and AED Certified Yoga Alliance Certified |

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Debra Friedman
Building a balanced body from the inside out is Deb's fundamental training philosophy.
Core training based on Pilates principles as well as traditional strength and interval techniques are fundamental to her training style. In addition to her qualifications as a Personal Trainer, she is also a Corrective Exercise Specialist, assessing, identifying and correcting movement and muscle imbalances that affect the body’s ability to move and develop without joint pain and postural deviations. As alignment is achieved, workout intensity increases and strength and endurance training is integrated allowing clients to meet their fitness goals. In addition to one-on-one and small group training, Deb teaches a variety of group classes, including Pilates Fusion, Impact, Spinning® and Bodypump™.
B.B.A. in Finance, George Washington University
NASM and AFAA Certified Personal Trainer
NASM Corrective Exercise Specialist
AFAA Certified Group Exercise Instructor
Pilates Mat, Spinning®, Bodypump™, Powerstrike®, Impact, and TRX® Suspension Training® Certified
CPR and AED Certified |

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Carrie A. Saxonmeyer
As a former gymnast and gymnastics coach as well as an accomplished equestrian, Carrie brings her athletic experience and dedication toward fitness and personal training to the SRC. She is interested in working with a diverse clientele, and is known for designing programs that are carefully tailored to motivate her clients to achieve their fitness objectives. When she is not in a training session, Carrie is likely to be found in either a Kickboxing or Spinning® class.
B.S. in Excercise Science, Norwalk Community College
AFAA Certified Personal Trainer
Bodypump™ Certified
CPR and AED Certified |

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Erik Zukauskas
Erik has been involved in various aspects of the SRC since 1999, most recently joining the team of SRC Spinning® instructors. He is currently studying exercise science at Southern Connecticut State University. Originally from Fairfield, Erik lettered in football, basketball, and baseball for Fairfield High School. While his strength training is influenced by his enthusiasm for sports, Erik enjoys inspiring his clients of all ages and interests to achieve their fitness goals.
ISSA Certified Personal Trainer
Spinning® and Bodypump™ Certified
CPR and AED Certified |

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Cyrece Lehrman
Cyrece comes to SRC from a long history in the fitness world. She received her certifications in California from AFAA and NASM in group exercise instruction and personal training. While there, Cyrece was one of the first invited instructors to get trained on the Reebok® Core Board back in 2000 at its inception. She was also the Director of Continuing Education with both AFAA and NASM setting up programs throughout the U.S. and abroad for instructors and trainers to stay current and up to date with the newest fitness information. Not only has Cyrece been teaching for over 20 years, she has also appeared in and contributed articles to many fitness magazines, including Fitness, Self, and Men’s Health, to name a few. While living in California she also appeared on ESPN 2’s fitness show, and in numerous fitness videos, even making one of her own called “Fit 2 Be Wed,” geared toward brides getting ready for the big day! Cyrece is thrilled to call SRC home and is excited to bring new and innovative classes to the members.
AFAA Certified in Step and Aerobics
NASM Certified Personal Trainer
Reebok® Core Board Trained
CPR and AED Certified |

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Shaun Cardoza
Shaun Cardoza has been a competitive squash player since 1993. As a young player growing up in Zimbabwe, he was on the Junior Zimbabwe National Team for three years and during that time he often toured in South Africa. After moving to the U.S. Shaun played varsity squash at Westminster School for two years and ranked in the top ten on the Trinity College team in Hartford. Shaun’s coaching experience ranges from working with junior players to teaching advanced squash lessons. He makes it a priority to ensure that his clients are enjoying the game and feel comfortable on the courts. In addition to coaching squash, Shaun is a Certified Personal Trainer. By combining his personal training and squash playing skills, he offers clients a distinctive variety of challenging exercises to help them meet their goals. Through his coaching career at SRC, Shaun hopes to promote and strengthen the game of squash in the U.S.
B.A. in Finance, Loyola University, New Orleans
NASM Certified Personal Trainer
CPR and AED Certified |
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. Maintain or improve your health and fitness at the Southport Racquet Club, located in Fairfield County, Connecticut. We offer state-of-the-art equipment and facilities, including the chance learn squash from our highly talented pros. If you are looking for more than just a gym, you have come to the right place. The Southport Racquet Club provides specialized health programs with a nutritionist and a full staff of certified personal trainers and class instructors. Our programs include: squash, nautilus and free weights, massage, and group fitness classes that include Latin dance, Pilates, yoga, Spinning®, kickboxing, and BodyPump™. Our expert certified personal trainers and instructors are available to help get you into shape! Contact us now for information on joining Connecticut’s premier health and fitness club.